Search Mocavore

Showing posts with label frugality. Show all posts
Showing posts with label frugality. Show all posts

Tuesday, April 22, 2014

Vinegar Vinter


Winter began with me leaching sugar from apples I'd already squeezed the cider from. Then, my juice-aholic neighbor gave me a bunch of de-juiced pulp. Mostly carrot and apple, I think.

Luckily for me, there was plenty of veggie-fruit sugar, and I dumped it in a bin with some artesian well water, snapped on the lid, and walked away for a while. When fermentation slowed down, I strained everything through cheesecloth, put the liquid in the big jar (above), stashed it in a cupboard I rarely open, and walked away for a while.


This is the bacterial mat that made the vinegar. The small light patches are the newborn colonies of mold, I think. The vinegar is ready, and it's time to pull off the mother floccor, strain, and bottle the product before the mold messes it up.


I like the result. Smells as bright as it looks. At about 3.3 pH, it's plenty tangy, and tastes good. I think this one may get really good with aging.

So, it looks like I can continue to wring another product from leftovers of juicing and cider-making. Someone asked where I got the "mother" (the colony of flocculants some people call a SCOBY, used like a sourdough starter to get the ball rolling), but so far I haven't used one. I decided to try an approach that is lazy (or smart), cheap (or frugal), and unambitious (or stoic, maybe zen), and walked away for a while. Unlike beer, where a wild ferment will not yield what beer drinkers want, vinegar makes itself with the microbes ranging free in the Eastside Olympia air.

Wednesday, January 8, 2014

Crapplesauce (better than it sounds)

You can tell this is not stock imagery or a fine foodie foto, because there's some dried up crap on the stove.

Despite my best intentions, I sometimes end up with produce that did its producing months ago. This time around, it was cranberries I got at the Farmers' Market before Thanksgiving, and apples that my master bartering (again, not as bad it sounds) neighbor had decided were too old and dried out for juicing weeks ago when he gave them to me.

Procrastination and a healthy scientific interest in fruit mummification wanted me to just let it be, but frugality and fear of waste animated me, and I decided to combine apples and cranberries. OK, I admit, the cranberries entered the equation when my commitment to drying them waned. Dehydration by way of repeated low-heat oven exposures (while it may work out as the cheap man's way of heating the house), takes too damned long in a Pacific NW Winter.

So, core and chop apples, and toss them in with the cranberries into a pot on the stove. Add a little water, and avoid the temptation to get it done with fast. Simmer...add some water...simmerrrr...add a little more waterrrr. Listen to Hendrix (the dude grew up in Washington, so he must've eaten a lot of apples, right?)...stir. Maybe add some more water (yep, them apples was pretty dry).


After a while, the album (Are You Experienced) was over, and the apples still had not broken down, so I brought out maybe my most favorite electric kitchenland appliance ever: the immersion blender. And so red-smeared chunks of apple (complete with their old leathery skin) became the paste you see pictured above. It's amore interesting color than you can see on your screen. The flavor is slightly tart, and I added no sugar, so that in addition to being frugal, I could count myself smug over the healthfulness of this concoction.

I the tradition of the Mocavore Blog, I now offer to the gullible world a recipe for something that does not need a recipe:


Recipe for Crapplesauce (I should find a better name)

Ingredients
Apples - however many you feel like coring and cutting up
Cranberries - enough to turn the apples red
Water - small additions to keep from burning the fruit

Preparation
Combine all of the above and simmer until tinder, adding more water as needed and stirring occasionally. When the apples can be cut easily with your spoon, and you are bored with stirring, blend the cooked fruit until it qualifies as "applesauce," rather than "chunks covered in red."

Friday, December 27, 2013

Cobbled-together Kimchi

Farmers Market Napa and Home-grown Daikon Greens

Late in the Fall, I finally got around to a couple of things. One was admitting that the daikon I planted was never going to make roots. Most of the summer planting bolted almost immediately, and the few plants that didn't never managed more than cracked, deformed, and undersized chunks underground. The second thing was realizing that I had a head and a half of napa cabbage yet un-used in the fridge.

So, kimchi.

There are plenty of recipes online, a suprising number of which make no sense. Some, because they are in Korean, which I do not read. Others, because they are in American, and are fake or wrong.

So I searched some more, and dredged up old emailed advice from a Korean friend of an Irish friend. This boiled down to: sweet rice flour is a good aid to fermentation, and you should use the greens you have.

Rinsing away the salt
So I stripped the greens off the straggling remnant of my failed daikon crop, a couple of stray mustard plants, and cut up the napa cabbage, then tossed it with kosher salt. Pressed out the liquid and rinsed repeatedly to get rid of (most of) the salt.

And so it begins.
Then I chopped in a mix of home-grown garlic and chilis (cayenne-ish, although NW peppers never seem to get as hot, and these were old), some store-bought dried ancho chilis (with their tobacco-raisin dimensions), and...maybe that's it. Except for the rice flour porridge, which I'm guessing is food to kick-start the microbes. Mexican anchos, Japanese rice flour, and bastard mustard may not be authentically Korean (also, I guess people used to fermenting in an onggi might look askance at my salvaged crock-pot), but somehow I imagined that using what was handy and seasonal would be acceptable to a fair proportion of Korean grandmothers, so I went with it.

The non-photogenic end result.

And before too long, I had the above. Not tongue-blisteringly hot, and oddly smoky due to the anchos, but tangy and tasty. These greens will not go bad, or be wasted. It's not bad, and that is good. It's probably even good for me. Hope so, because I've got a half gallon of the stuff. 

Sunday, December 1, 2013

Vinegar Time

Mother-floccor

Now that Stoic Week is done (in the time zones where it applied, anyway), a procrastinator like me can get around to writing about taking the world as it is. Putting things off makes sense, a lot of times. Like: I've put off writing blogs lately, getting things done, having more time with my family, playing in the real world, and dealing with the bounty of Fall.

Not that the more chore-like of these accomplishments haven't got some delay built in. I should have dealt with the garden a month ago, for instance. And the subject of today's post--vinegar--evokes among many Americans all things sour and past due. There's a Cracker song about a downer of a person, who sees "Roses and wine" as "Thorns and vinegar." I've been accused of being that person, not always without reason.

Wine, cider, and any number of fruits, however, aspire to vinegaration. Humans arrest this development for their own tipsy ends (myself included), but there's no sin in letting the process keep going a bit further (especially with headache-inducing red wine). The Acetobacter microbes feast on alcohol, and piss vinegar. And if you are stoic, seeing that this cycle wants to happen, you can embrace the waste, wringing from it something sweet...figuratively if not chemically.

If I had the extra cider, I would have let some turn to vinegar. But I am a stoic who has also been accused of being cheap (Must I utter it? Not always without reason), and so my eyes turned to the pomace, the "spent" wheel of packed pomes pushed from the press. This year instead of turning it upon yon worm-heap, I dumped pomace into bins, poured in a bunch of Olympia water, and let them steep. Sure enough, bubbling ensued, signalling the emergence of alcohol from the old time + sugar equation.

After the action subsided, I strained out the fruit, and let the liquid keep doing its thing. The result was a jug of apple water, and a tub of pear syrup. I didn't stir either as much as you're supposed to, but after a couple or more monrths of inattention, I got to them in the slack time after Turkey Day and before returning to work. The results are a gallon of clear-ish sharp apple cider vinegar and 3-4 gallons of amber pear product.

The pear vinegar, coming in such quantity, led me to step in and halt to process for part of the batch. I pasteurized a bunch and bottled it in re-used and sterilized beer bottles. The rest is in half-gallon growlers in the fridge and garage. So if anyone wants a trade, let me know via the comments section or an email. I'll be hanging on to a fair amount, though, since my goal next summer is to make pickles with my own vinegar.

So yeah, sometimes I put things off, and sometimes I am sour. But one thing spoils and a new one emerges. Recognizing that the process will do what comes naturally and suspending belief that there is a hard and fast expiration date, allows time to keep flowing, to make December as fruitful as Summer.



Wednesday, October 16, 2013

Salt-Dried Garlic Update


In the beginning.

Back in January, as knobs sensed the lenghtening post-solstice days, I got around to preserving garlic for the rest of the year. As much as I love cutting into a fresh clove, there's no way I know of to extend that in the period from Winter til Summer Solstice, when the fresh snap softens and the white cloves develop a green core bent on autophagy.

As usual, I peeled a sizable portion of the crop and dropped it into olive oil. Over the years, I've occasionally read that this method carries a risk of botulism, but it's never happened to me--beware if you intend to eat some home-cooked garlic-rich meals cooked in my kitchen--and my main objection is that there's a bit of sulfur phunk to this technique.

This time, though, I took some of the peeled cloves and nestled them in layers of kosher salt. Seemed like it could work, but not knowing, it was a gamble.

At the end.

Just this week, after 9 or 10 months in the jar, I peeked at the result. The garlic dried to a pliable leathery texture without making the salt gooey or brown. Bite into it, and it's clear that some of its own bite has fled, but the result is a mellow richness, more of a complex flavor. Like replacing raw jalapeno with dried ancho, maybe. Sliced and cooked into a meal, it tasted like,...garlic. I have yet to taste the salt, but I have to think it will be pretty damn good.

So as experiments go, I'm happy how this one turned out.
Does it preserve my home-grown garlic? Yep.
Is it easy? Uh-huh.
Did the garlic sprout? Nope.
Is there a side benefit? Salt.


Sunday, June 23, 2013

Accidental Yum.

Somehow yesterday, I moved slowly at everything and allowed myself to become distracted so many times that it was nearly 10:00 before I got to cooking dinner. There were some potatoes sprouting eyes and begging to be eaten, a few hundred cc's of beans, and not a lot else. But at that point, culinary creativity and gustatory inspiration were far less important than filling my gut, and I set to cooking.

The beans only needed heating, so the first thing I did was dice the potatoes and throw them in a hot skillet with some oil. Every few minutes, some spatula action and maybe a toss or two to avoid the raw-on-one-side crispy-on-the-other syndrome. In between spatulations, I'd scatter some salt, grind some pepper, shake on some powdered garlic, or dump in some taco seasoning from Buck's (one of the few plug-links you'll ever find here--they are so good I suspend my fatwah against commerce here on the blog), an Olympia treasure. For some reason, I decided that a dash or two of cinnamon would be a good idea.

Even with the creative outlet of adding another spice at each turn, shallow-frying potatoes takes a while. During that while I decided that the increasing difficulty of scraping softened starch and a growing amount of spice-skudge, not to mention the desire to get the still crunch-raw tater-centers to cook, dictated a switch to braising. So I readied a couple cups of chicken broth, and let the potatoes sit and fry until on the brink of burning, then deglazed with the liquid.

As this came to a boil, I dolloped in some sour cream, and dropped in a handful of homegrown tarragon. As the sauce reduced, a couple of samples told me that this time, my near random addition of ingredients had worked. By the time it was thick, the potatoes were done.

I'd write a recipe, but none of the amounts were measured, and I've described the process. Now that it's posted, there's a fair chance that I won't forget this discovery, which is enough for me. If any of you try it, I'd be interested to hear how you like it.


Thursday, May 23, 2013

Metric Beans

Do this once.

Beans are simple, and so is the metric system. Put them together, and eat simply, cheaply, low on the food chain and carbon emission spectrum.

I've written about it before, but that was a while ago, and for new readers, here's the logic: cook a big mess o' beans in the crockpot, and you've invested minimal effort in return for several meals' worth of protein.  

Do this twice.

In case the photos are not obvious enough, here's the recipe:

1000 cc beans (cc= cubic centimeters, because volume's the quickest measure to make)
2000 cc water
Put all this in a crockpot with a metric toss o salt. Turn it on. Wait til the beans are soft before you eat them. 

That's it. 

Monday, March 25, 2013

Bottom of the Barrel


Most of us buy our food, and have little or no connection to times of plenty and famine, cycles of harvest and lean times. Often as not, modern people asked to name the hungriest time of year will name Winter. But before global transport of food from wherever the harvest is coming in to suburban USA, before food preservation technology took hold (nostalgia for canning gets us, oh, a fraction of a percent back toward the dawn of the human appetite), Spring's beauty was draped over the harsh reality that the livestock were yet lean and the crops were mere aspirations, months from fruition.

Stocking a larder and avoiding losses from it, therefore, was a matter not just of avoiding guilt over waste, it was crucial. I've availed myself of canning, a bit of freezing (I may have bouts of nostalgia, and experiment with ancient foodways, but hey, I'm not gonna forego modern conveniences entirely), and have transformed part of my garage into a cellar with hanging mesh sacks of shallots and onions hanging, potatoes stashed in dark places, and crates of apples. Recently, the Winter Solstice a fading memory and sunlight growing every day, the apple scent experienced a slight change, the sweet lilt got a tangy edge, mellowing turning into fermentation and, if I did not move, outright rot.

Sure enough, the last milk crate of apples purchased just before the Farmers Market shut down for the Winter had a few bad ones. Many of the remainder had bad spots, and passive preservation clearly could not continue without spoilage loss. 

 
So I did what any reasonable person would do. Handed my eight-year-old a knife and told her it was time to learn how to cut. She's had some practice with avocados, but even an old apple is harder than that, and we worked together, me teaching her how to hold the knife and the food, pointing out when she was about to risk slicing herself instead of the fruit, and how to avoid that. Adding blood to the applesauce is no way to get your iron.

We had a great time, and in the end we had a bunch of applesauce, which can be put in the fridge, the freezer, or even canned so that the apples season of 2012 can last past the lean months. The compost got a meal of scraps, and we got enough delicious sauce for a bunch more meals.



 

Saturday, December 29, 2012

7 7 7 Marmalade


Last Winter, I made marmalade and wrote about it. The marmalade was great, the recipe acceptable, and the writing kinda bad. 

Last week, I made another batch, because Cara Cara oranges were on sale for 88 cents a pound. A lucky double-eight smiles on fate in many cultures, so I took it as a sign that I should fill a couple bags and get to cooking. Even without mystical callings to make jam, cheapskates like me know that 88 cents is about half the usual sale price, and that it's a good bet the citrus is dead ripe and they're in a hurry to move it. Deal lapse and fruit rots, but every once in a whole fate smiles and if you're alert you can capture it in jars, preserving it til you need it.

With enough for a couple of batches, I had opportunity to improve on last year's operation. So here I am again, reporting, but this time not burdened with writerly pretensions.

It's called 7 7 7 Marmalade because there are 7 pounds of oranges, 7 cups of sugar, and it makes 7 pints. The amount of water isn't 7, but I'm gonna ignore that. Here's the recipe.

7 7 7 Marmalade

Get 7 pounds of oranges, (Cara Cara is what I use, but the main thing is to get something with an aromatic skin.)

Peel the zest from 3 oranges, and then halve and slice the whole batch. Make the first cut from naval to where the stem was, and the slices should be a half centimeter thick. (That's a skinny quarter inch, Americans.) Cut up the zest however you want. I go for a random chop that yields everything from slivers to uncut pinky-sized pieces (That's over 5 cm, everyone else in the world; in the US, "pinky" is your small finger, and is an acceptable unit of measure.) Put the zest aside.

If you're smart, lazy, or both, you'll be sliding the orange slices directly into a 12 quart stock pot, which will be about full when you finish.

Pour 4 cups of water into the pot and start cooking.

I start at the low end of Medium High on the stove, and once the boil begins, start to inch it up to high Medium High. (That's, uh, nobody really knows what temperature stove knob units correlate to. Sorry, citizens of earth.) Let some of the water evaporate, but the goal is not to boil off the liquid; go for a long low boil that dissolves the pulp and a lot of the pith. The end result will remain liquidy and most un-jamlike.

After the first boil.

Now, let it sit til the next day. It gives you a break, and I think it helps maximize the natural pectin. Yeah, that's right, don't add pectin to marmalade. It makes its own. 

When it's time, get your canning set-up in order, and be sure you're ready to stand at the stove and stir for a while. Put on "Blowout Comb" by Digable Planets, or some other hour-long album, and then put the pot back on a low Medium High stove. 

Add 7 cups of sugar and the zest and stir them in well. I also experimented by grating half a nutmeg into one batch at this point, and about an inch of ginger root into the other; not sure if I really taste it.  Watch and adjust the temp as necessary until you have a hearty simmer. No lid this time, because you do want to cook it down. At first, no need to stir constantly, but by about Track 7 (titled "Dial 7," see why this CD fits this recipe?), you should see the marmalade beginning to emerge. I've been using a large metal spatula for the stirring, because it's long handle keeps my hands away from the sugary lava, and it's good for scraping the bottom so nothing sticks. 

There are all sorts of recipes that say the jam must reach specific temperatures, or recommend tests like dropping some jam on a cold plate to see if it is thick enough. But the risk of burning yourself to get thermometer readings or the hassle of another dish to wash are not necessary. Here's how you know it's ready:
  • You see the jam getting darker, and that more of it is sticking to the side of the pot.
  • You hear the boil change from simmer to thick ploppy bubbles, and finally to a rumble bubble that explodes each time you stir.
  • You feel your arm muscles burning as you stir through thickening glop.
Cut the heat and get the jars ready. Make sure your canner water is boiling before you put anything in the jars. I usually start that at the same time as the marmalade boil, dialing down once it reaches its own boil, and then crank it up again along with a smaller pot of water to sterilize the lids when the marmalade is ready.

Leave a centimeter or a skinny half inch of headspace as you fill half or whole pint jars. (I put a spoonful of bourbon in the bottom of two pints, but will wait a while to sample those.) Screw on the lids loosely and process for, you guess it, 7 minutes. 

For those of you who cannot abide stream-of-consciousness recipe format, here's the listy version:

Ingredients
  • 7 pounds oranges, sliced thin after removing the zest of three oranges.
  • 4 cups water
  • 7 cups sugar

Directions
 
Boil 1: oranges and water until pulp dissolves and skins soften
Wait overnight
Boil 2: and sugar and zest to the mix and slowly return to a boil, stirring increasinly often
Use your sense and the done-ness list above to know when to stop.
Boil 3: process half or one-pint jars in boiling water canner for 7 minutes.  

Yields 7 pints.


Wednesday, October 17, 2012

Cider Days


This week, I'll squeeze another batch of cider. I inherited a big press on my way out to Washington, an 1870s monument to cast iron and oaken framery that saved my life by weighing down the pickup bed across miles of Wyoming ice. 

Apples started dropping early and dry this year, but there are still trees laden with fruit still sweetening as the weather cools off. A neighbor let me pick from his tree, and I have two boxes sitting in the garage ready to go. Earlier, the first apple tree I ever planted yielded enough fruit for a half gallon of cider, and I got some more from a neighbor's windfall.

I'm not what you'd call real particular about the quality of fruit, but the windfall stuff has enough worms and incipient rancidity that it needs some surgery before making cider. Blemishes and outright ugliness don't matter, and old timers will tell you that some bruises are a good thing when it comes to cider. 

I wash all these pomological freaks in a galvanized tub, and then it's time to call in the help. Kids are perfect. I get the crank turning til the flywheel is spinning along nicely, and the little one starts tossing in apples to be crunchewed between teethy drums that spit bits drunkenly into and all around the bucket below. Immediately the air turns sweet, but for some reason this fall we were not beset by yellowjackets or bees.



A bucketful of chomped apples is now ready for the pressing. The long and increasingly difficult  turning of a giant iron screw that presses the apples while they sit in a slatted bucket on a slatted table. Juice flows out the sides and the bottom, hitting the drainboard and flowing into a container as the littler daughter makes sure nothing is lost. The bigger one uses a big ironwood stick to gain leverage, squeezing every last drop from the thinning wheel of apples crushed inside the bucket. Meanwhile, I sit back and enjoy a break. 

Someday, I'll get serious enough about hunting down apples (pay for them? perish the thought!) and gathering gear to make a big batch and ferment it. Or maybe not. But I'll always treasure fall afternoons with the girls doing cider alchemy, turning the ugliest apples into nectar, using brute force to craft delicate tastes.



Monday, May 21, 2012

Rhubarb Poppyseed Bread


I'm headed toward bringing in the next batch of rhubarb, which reminds me that it's been a few weeks since the bake sale, when I MoGyvered up that rhubarb recipe. Maybe you just searched for "poppy seed rhubarb," and found yourself here, faced with this monstrosity. Scroll down if it's just the recipe you want, otherwise I return you not to a digression already in progress:

What the hell is that thing in the picture? Face like a pugnacious ninja kitty, or a morbidly obese viper,...whatever the case, it's got hair like Moe Stooge. 

But it's delicious. The photo is of the runt of the batter, the leftovers baked in the tiniest corningware. The better ones looked like this:

What? Another cartoony bake-face?


The challenge of baking in bulk led me to this recipe. I'd been planning on lemon poppy bars, but health regs (yes, there are rules for even bake sales, so we don't all die horrible deaths, poisoned by amateurs) don't like custardy stuff and demand a level of packaging that would be inconvenient or wasteful for something so delicate.

A quick bread would solve this dilemma, or maybe a lemon poundcake. But as it turned out, there weren't all that many lemons left in the house. But there was a ton of rhubarb ready to pull, and those red stems are tart, so lemon poppy bars became rhubarb poppy bread. Poppies? Yeah. I grew breadseed poppies last year, and had about 4 cups of seed. I'd been seeing a cars with small hubcaps parking nearby, two guys in dark glasses sitting in it pretending to read newspapers, and I knew it was only a matter of time before the dragnet closed around me and the raw uncut kugelach with a street value of dozens of dollars, maybe.

Not kugelach, actually, but another type of European poppy treat bastardized by an American. Something like Mohnkuchen, to use the Deutsch, a bread topped with a mixture of farina, poppyseed, sugar and vanilla. The bread I treated like I did banana bread when I grew them in Hawai'i: put way more fruit than any recipe calls for, and get something as close to bread pudding as to bread, dense instead of crumbly. So I substituted a bunch of rhubarb (cooked down to applesauce consistency) for the eggs and some of the milk, and put just enough sugar to take the edge off. The bread lacked the tart zing I'd been going for,  but it worked out fine.

And here it is:

Mohnkuchen(isch)
First, mix up the bread, which requires:   
  • Flour         3 cups
  • Sugar        2/3 cups
  • Baking powder      1 1/4 tsp   
  • Baking soda    1/3 tsp
  • Salt         1/2 tsp
Mix all this in a big bowl, and then stir in:
  • Rhubarb sauce    1 1/2 cups
  • Milk       3/4 cup
Go ahead an plop it into a big greased loaf pan, and get going with the topping, which means you have to make cream of wheat with poppyseed in it (or, vice versa). So bring 2 cups of milk to a near boil and stir in:
  • Poppyseed     1 cup
  • Farina        1/3 cup
  • Sugar         1/2 cup
  • Vanilla       1 1/3 tsp
  • Butter       1 Tbs
This will thicken up quickly, and you need to make sure that you keep stirring so it does not get too lumpy. But there will be lumps. It is the essence of farina. Be at peace with it, and think about the egg. Because you need an egg. But if you dump it into this mix it will cook immediately, and what you want is to blend it evenly. 

So get a spoonful of the poppy farina and sit it on the counter. Now crack the egg in a bowl, beat it, and if the spoon has cooled off, stir it in. Keep adding small amounts of the poppy mix until you have a cup or two of the stuff, which you can now stir back into the main pot o poppy mix. 

Then pour this on top of the bread batter in the pans. I found that a slit down the middle of the bread batter seems to keep the poppy on top, unlike in the experimental first batch pictured in cross section above. 

Slide your fake mohnkucken into a 360 degree oven. I cooked for a while, but don't recall exactly how long, and I was doing a half dozen loaves at once, so it won't be the same for you anyway. A nice mahogany color on top seems to be about the stage where you should get it the heck out of the oven.

Thursday, March 29, 2012

In the Beantime

I usually take a photo, or drag one up from the archives, but today's subject is beans, and they're just not that photogenic. Sure, I could hunt down some pretty heirloom variety, dried orbs speckled with color, shot according to foodblog standards (set in an interesting bowl, viewed from 20 degrees above horizontal, depth of field centered on the most pleasing cluster, a utensil adding either haute or rustic flavor to the scene), but nah, I am not so inclined. And besides, the honest portrayal of a mess o beans ain't pretty.*

Pretty is not the point of beans. Maybe for a lithe young snap bean, but such things are daydreams at this time of year; if you're a globavore, I suppose you can find a limp old crone of a pod, worse the wear for its journey. No, I'm talking about dry beans, humble fare. Even the fancy ones that jump into the pot clad in cranberry tones or the height of black-and-white bovine fashion emerge somewhere along the brown-grey-black backwaters of the spectrum. 


Beans have gotten me and billions of others through hard times. Protein without the expense of meat, filling meals on the cheap. Campesino fare, but also a fair part of pencil factory heir Thoreau's back-to-the-earthedness. My sister survived years of brutal underemployment on red beans and rice blessed by the Cajun bean deity, Zatarain. 


Lately, even though personal finances have improved from my own economic nadir, I've been getting back to bean basics. Partly to get protein without pink slime and feed-lot meat. Partly to preserve funds for better purposes (better beer, book sales, and, uh, whatever else). Partly to simplify my life.


For years, I've been eating canned beans, especially after reading Skinny Legs and All, in which Can o Beans is a main character and minor deity (thanks, Tom Robbins, for lifting the veil). But cans these days have chemical linings (or cost a fortune), and are filled with beans cooked who-knows-where according to food safety standards weakened by successive corporate onslaughts. And besides, I figured I could save some money by cooking my own. The stew of autonomy and frugality has always been irresistible to me.


And so in recent months, I wait til bags of dried beans are on sale, and pick up a bunch. A pound of beans and some water put in the crock pot yields a couple meals worth of beans, salted and flavored however I want. Usually it's pintos or black beans, although today it was garbanzos made into hummus. Whatever is not eaten at the first meal goes into a jar in the fridge, ready to be doled out for lunches (yes, I am lucky enough to have a first grader who loves to bring a little container of beans to lunch), or another dinner. 


The economics are compelling. Every so often, beans are on sale for a buck a pound. A dollar buys the main protein for a couple of meals for a family of four. And of course they are good for your heart, and who can put a price on that?



* Are you not a Southerner? Then you may not be aware that the "mess" is the unit of bean-meals, like a hand of bananas or a murder of crows.

Saturday, March 17, 2012

Heavy Nettle

Tongue-stinging goodness
Last year, I noticed a blogorrific frenzy over nettles, and I guess I joined in. This year, I hit them a little earlier, and they came easier. The cool thing about foraging a stinging weed is that nobody complains, no naturaestheticians upset that you've removed the scourge from trailside, no wildlife defenders upset at loss of something precious.


Like many weeds, nettles are precious if you know the rules for using them: protect yourself while harvesting, harvest early and young, and cook the irritant out. The harvest season is brief--over already down at sea level even up here on the 47th parallel--and so unless you only want to eat them for a week or so, you have to face up to the next rule: put some away.

Picking isn't hard. Except on your back, and on any skin you may leave exposed. If you go out early, picking before they reach 6 inches or so, before they start to stretch out, way prior to flowering. I use the light-touch theory of picking, which mounts to reaching down from the top and snapping the tip off. If it does not snap easily, you're beyond the young tender leaves; usually, I reach just below the first set of leaves that stick out sideways, below the liko, the emerging leaves in their bud. If they're higher than your boots, let them grow; they'll turn into fiber (the stalk was broken down into fiber for fishing lines, nets etc), or just live out the season and come back next year.


 Processing doesn't amount to much. Boil some water, dump in some nettles for a dozen or two seconds, and pull them out. I use a steamer that fits in m stock pot, so I can life the whole thing out and move on to the next step: run them steamin' leaves under cold water to stop them from cooking into mush. Save the boil water, and drink it as tea, or wash your hair with it..good things happen either way.

More than a lifetime supply, for most Americans
From there, it's a matter of storage. I stuff them into quart-sized bags, squeeze out the air, and pop 'em into the freezer. Later on, I may not eat a whole bag, but I can cut off however much I want and steam or stew, pesto-fy or stir fry, or otherwise cook to perfection. Season to taste, repeat. Seriously, repeat, because nettles are damn good for you, and don't taste nearly as nasty or grassy as some greens. 


I'll head out again, at a higher elevation. So far, though, the numbers are this: roughly two hours of picking yields two grocery bags of raw shoots, which turns into 6 quarts of blanched, frozen nettles, which should last for 12-24 meals. Shamefully, I drove to the park several blocks from home, so there's the cost of maybe 0.03 gallons of gas, but there's no cost otherwise. No fertilizer, no pesticides, no nuthin. Just greens.

 
 

Tuesday, March 6, 2012

Scrap Mustard


Now and then, the plague of near-empty jars and their litters of ziplocks rattling with yet un-et dry goods just gets out of hand. Before they lure in some hungrier critter, it's time to clean out.


But not throw out, if you can help it. So it was that I assembled assorted packets of mustard and poppy seed, two jugs' last glugs of vinegar, and a bottle of beer into a big-ass jar of mustard. It's the same 'run what ya got' spirit that gets credit or blame for  lot of my efforts, and which animated stock car racing back when it was with stock cars. And like racing's bootlegging roots, this recipe sneaks in some alcohol.



 Saying that I 'made mustard' is incredibly pretentious. The fact is that I poured liquid on seeds and later smashed it up. It being late and me being lazy (Lord, when will the hillbilly stereotypes end?), instead of a mortar and pestle I used a wee food processor, which is also more practical for small batch production that doesn't merit a stompin' party (which is like with grapes, but wearing pointy cowboy boots). 


 Not rocket science. Give it a day to soak, and then mush it up. Add a little salt if you want. I have enough of the basic mustard and experiment with other flavors, maybe puree or pound some to a finer texture, maybe do something completely different. Then feed it to people. So I guess it is some kind of science. 


 There is also faith, that some permutation of this concoction will taste pretty good. If I were a proper food blogger, I'd have gotten fancy vinegar, maybe some wine, and definitely not have used that photo with the plastic jugs. But I'm just a son of a scientist and an Appalachian, a squatter in epicurean territory: no exquisite photography, no mustard lore, not even a great how-to or recipe. Even my blog layout is inexpertly tweaked prefabbery.


 But the mustard is good, and cheap, and will take up space in the fridge til it's gone. The recipe's right after one last photo, illustrating the finished product in all it's baby poopish glory.




Scrap Mustard
 Get a jar, and fill it a third of the way up with:
  • Mustard Seeds - as many colors as you have, living in harmony
  • Poppy Seeds - a couple of good fistfuls of the ones I grew a couple years ago
 Then, mix up some type of liquid, enough to pour into the jar til it's 2.3 full. For instance:
  • One  12 bottle of stout 
  • Several ounces of the leftovers from bottles of apple cider vinegar and white vinegar.
 You can probably do better than that last ingredient, and maybe you like some other kind of beer better. Pour it in the jar and let it sit for 24 hours. Check it in the meantime and add liquid if the seeds aren't covered. When the time is up (or, a day or two later when you pull it out of the fridge where you put it when you realized you weren't gonna get around to it), mush it until its reached your ideal smoothness. I like the way the whole seeds pop whe  you bite them, and even held some aside during the food processing, but the machine is small and weak, and I didn't have to worry about it ending up too homogenous.